Michael PopplewellOct 17, 20192 minGet fit with THUMPWhy boxing for fitness? With boxing trainings immense popularity and proven benefits it’s hardly surprising to learn it is one of the...
Michael PopplewellOct 16, 20192 minGrab life by the bells! (Kettlbells..)Why are kettlebells so effective? What makes these specific weights so useful for fitness? If you have ever got tired of doing endless...
Michael PopplewellOct 7, 20191 minFacebook and Instagram go live!Following the launch of PT with Mike I have set up Facebook and Instagram pages to keep you up to date on all things Health and Fitness. ...
Michael PopplewellOct 7, 20192 minRun through 2019This year has seen some great transformations and challenges acheived by my Personal Training clients, with running events and raising...